Boost Your Immunity With Citrus

Citrus fruits are a delicious and refreshing snack and an exciting addition to any meal at any time of the day. Think breakfast, lunch and dinner! Citrus fruits are not only rich in flavour but they’re also packed with essential vitamins and minerals to boost your immunity. Let’s explore the vitamin C content in citrus, the benefits of citrus for immunity, and how you can incorporate citrus into your diet. By the end of this post, you’ll have a better understanding of why citrus fruits are essential for a healthy immune system.

The Benefits of Citrus for Immunity

One of the most significant benefits of citrus fruits is their ability to boost immunity. Citrus fruits are rich in vitamin C, which is essential for maintaining a healthy immune system. The immune system comprises a complex network of organs, cells and proteins that fight infection (microbes). As the immune system has such an important role, keeping it strong and healthy is important.

Citrus fruits are rich in essential vitamins and minerals, including folate, potassium, and vitamin B6. These nutrients are essential for maintaining a healthy immune system and can help to reduce the risk of developing infections and diseases.

Vitamin C Content in Citrus

Citrus fruits are one of the best sources of vitamin C. Vitamin C is a water-soluble vitamin that is essential for maintaining a healthy immune system. The recommended daily intake of vitamin C is 75-90mg for adults. However, during illness or stress, the body requires more vitamin C to maintain a healthy immune system.

One medium-sized orange contains approximately 70mg of vitamin C, which is over 90% of the recommended daily intake. Other citrus fruits, such as mandarins and lemons are also rich in vitamin C. Incorporating citrus fruits into your diet is an excellent way to boost your vitamin C intake and maintain a healthy immune system.

It’s important to note that vitamin C is a water-soluble vitamin, which means that the body cannot store it. It’s essential to consume vitamin C-rich foods regularly to maintain healthy levels in the body.

Ways to Incorporate Citrus Into Your Diet

Adding citrus fruits to your diet is easy and delicious. Remember, foods at peak ripeness eaten raw contain the most vitamin C. Here are some simple ways to incorporate citrus into your diet:

1. Add citrus to your water. Squeezing lemon juice into your water is a refreshing and tasty way to boost your vitamin C intake. With Eddie’s seedless Lemon Squeezes, cutting a slice and squeezing the juice and flesh into your water is so simple.
2. Add citrus to your salads. Citrus fruits add a burst of flavour. Try adding tangelo or blood orange for a wicked meal.
3. Make citrus smoothies. Citrus fruits are a great addition to smoothies. Try Vladimir’s wicked choc-orange smoothie – blend an orange with banana, almond milk, peanut butter, plain Greek yogurt and cocoa.
4. Snack on citrus fruits. Citrus fruits are a delicious and healthy snack. Try snacking on mandarins for a quick and easy snack.

Add citrus to your next meal

Citrus fruits are an essential part of a healthy diet. They’re rich in essential vitamins and minerals, including vitamin C, essential for your immune system. Incorporating citrus fruits into your diet is easy and delicious, and there are many ways to do so. By including citrus fruits in your diet, you help to boost your immune system – reducing the risk of colds this winter season and developing diseases. So go ahead and add some wickedly healthy citrus to your next meal, your body will thank you for it!